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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality”? Drawing on scientific research and the author’s decades of experience as a practicing physician, — published in the U.S.
With the subtitle, and also available in format — provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one’s individual emotional makeup play in an array of common diseases. When the Body Says No: The Cost of Hidden Stress (U.S. Testimonial 'I have just finished reading When the Body Says No and have been absolutely blown away by the personal significance it has for me.
Parts of this book have been like reading a personal history of my childhood and my subsequent lifethe stories are different, but the feelings I had and their impact are identical. I now have a crystal-clear picture of why, at age 33 and in very good physical health, I have developed breast cancer. Your book has helped me to better recognize behaviours and patterns of which I have been aware my whole life, but only vaguely. Until now I have been masking so many things and while knowing this on some level, have at the same time chosen to believe that I was doing just fine My body is most certainly speaking to me, and I am now prepared to fully listen. I feel so empowered and grateful for this experience, as crazy as that may sound.' Testimonial 'I just finished When the Body Says No and want to thank you for it I appreciate the way you use scientific studies and anecdotal stories to back up your arguments, and the way you explore the questions that arise, for example, positive vs.
Negative thinking and anger vs. I found both those discussions extremely useful I’ve still got lots of work to do.
But how liberating it is to let go of the pressure to think ‘positively’ all the time ― even if my friends and family don’t always like the new me!' Testimonial 'In trying to think why I found this book so moving, I come back again and again to the word ‘compassion’. Every page seems to speak of a deep understanding of the vulnerability and fragility of the human psyche. I am currently working through the darkest time in my life and I recognize more and more the need for deep compassion (for myself, for others) as the essential lever for healing. Your writing speaks so richly of that, and I thank you.
When The Body Says No Gabor Mate Pdf
It has given me much to think about, especially in terms of my own life-long patterns of dealing with stress.' Testimonial 'I have just begun to read When The Body Says No. On page twenty you sum up much of my thesis on this relationship between trauma and Alzheimer’s disease with the words ‘The fundamental problem is not the external stress but an environmentally conditioned helplessness that permits neither of the normal responses of fight or flight.’ I believe that Alzheimer’s disease could frequently be avoided were we to pay attention to our, and others’, emotional pain, seeing it as the precursor of physical pain. Thank you for writing your book. I believe that it is a groundbreaking offering to the public, the medical professionand to those working in psychoneuroimmunology!'